Milind sable Academy

Advanced Self-Hypnosis

Categories: Hypnosis
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About Course

Learn practical self-hypnosis techniques for relaxation, focus, confidence, positive habits, emotional balance, and personal development. This 2-day practical training combines guided exercises, self-suggestion, mental programming, and a structured 21-day practice program.

What Will You Learn?

  • Understand the principles of self-hypnosis
  • Perform effective self-hypnosis inductions
  • Use positive self-suggestion and mental programming
  • Improve focus, confidence, relaxation and emotional balance
  • Create a personal self-hypnosis practice
  • Follow a structured 21-day practice program

Course Content

Topic 1: Day 1 — Foundations & Self-Hypnosis Practice
Understanding the mind, preparing for self-hypnosis, relaxation, induction, and effective self-suggestion.

  • Understanding the Mind & Self-Hypnosis
  • Preparing for Self-Hypnosis
  • Self-Hypnosis Induction
  • Self-Suggestion & Positive Programming

Title: Day 2 — Advanced Techniques & Personal Programming
Deepening techniques, mental programming, breaking unhelpful patterns, and creating a personal self-hypnosis session.

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